Beef With Broccoli is a classic when it comes to chinese cooking. It makes a perfect plate for almost all occasions.
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
Marinade for Beef:
1/3 tsp (1.5 mL) salt
1 Tbsp (15 mL) cooking wine
1 Tbsp (15 mL) cornstarch (corn flour)
2 Tbsp water
1 1/2 Tbsp (20 mL) oil
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 cup (250 mL) cooking oil
2 1/2 Tbsp (30 mL) oyster sauce
2 Tbsp (25 mL) light soy sauce
3/4 Tbsp (10 mL) dark soy sauce
1 Tbsp (15 mL) sugar
a few drops of sesame oil
2 cloves garlic, crushed
1/2 cup (125 mL) chicken broth
2 Tbsp cornstarch (if desired)
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate.
Drain the wok and wipe clean with a paper towel.
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute.
Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients.
Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. Serves 3 to 4
This is a cookware review of Lodge L8SGP3 Pre-Seasoned Cast-Iron Square Grill Pan, 10.5-inch. It’s our pleasure to present this.
- Ribbed bottom for low-fat cooking
- Pre-Seasoned and ready-to-use
- Superior heat retention and even cooking
- Use on all cooking surfaces, grills, campfires and oven safe
- Made in the USA
The Lodge Cast Iron 10.25-inch square Grill Pan puts restaurant stripes on your grilled favorites like a pro. Helps with low fat cooking as the ribbed bottom pan lets you keep foods from simmering in fatty drippings. Cast-iron is a multi-functional cookware that works wonders with slow-cooking recipes and all your favorite foods. Cast iron loves a campfire, a stovetop, or an oven, and can slow-cook foods without scorching. It retains heat well so you can sear meat at higher temperatures and will Read the original review here…
List Price: $ 33.00
Price: $ 18.20
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